A book by Richard Jablonski
Healthy Cooking for One
Simple Meal Habits for Seniors Cooking Alone
When you’re cooking alone, dinner doesn’t need to be a project. This is a practical guide for seniors who feed themselves — focused on portions, pantry basics, meal patterns, and kinder kitchen habits — not a chef cookbook full of restaurant recipes.
Kindle from about $2.99 (also on Kindle Unlimited) · Paperback about $9.99 · Available in the US and UK
Who it’s for
Cooking alone doesn’t mean settling for toast
If you’re a senior living alone — or simply feeding yourself most nights — you already know the friction: packages sized for four, recipes that leave leftovers for days, and evenings when energy is low. This book speaks to that reality with a calm, practical voice.
It’s a fit if you want:
- Habits scaled for one (or one-plus-tomorrow’s lunch)
- Less food waste and fewer complicated steps
- Gentle guidance on portions, pantry basics, and senior-friendly kitchen habits
- Encouragement to eat a little better without turning mealtime into homework
It is not medical advice, a diet plan, or a promise of gourmet restaurant results. Check with your doctor or dietitian for personal nutrition needs.
What’s inside
Practical help for solo senior kitchens
Inside, you’ll find approachable guidance on making healthy cooking for one feel doable: how to think in small batches, manage portions, stock a friendly pantry, and build simple meal patterns that don’t demand a crowd.
Expect clear, senior-minded encouragement around everyday food choices — the kind of help that makes an ordinary Tuesday feel more nourishing. (Use Amazon’s “Look Inside” / Read sample to see the tone and structure for yourself before you buy.)
About 150 pages · Kindle & paperback · Author: Richard Jablonski
Kindle edition
ASIN B0GS936P5D · About $2.99 · Also available on Kindle Unlimited.
Paperback
ASIN B0GSFDVQHM · About $9.99 · Handy to keep open on the counter.
Readers
Already finding readers in the US and UK
The book is live on Amazon.com and Amazon.co.uk in both Kindle and paperback. Early readers are discovering it — and I keep listening to honest feedback so future editions stay useful.
If you’ve read it and want to share a thoughtful, unpaid review on Amazon, that helps other seniors decide. No pressure, and please only review if you actually read it.
More books
Explore the full catalog
Prefer browsing everything in one place? See my Books page for titles on living well after 50, nutrition, and everyday confidence.
A helpful kitchen companion
One tool for portion awareness
When you cook for one, eyeballing portions is easy to get wrong. A simple digital scale can help you notice amounts of pasta, chicken, and the like — without turning dinner into homework.
Many home cooks like the OXO Good Grips 11-Pound Digital Kitchen Food Scale for everyday awareness. It’s a practical tool for small-batch cooking and baking. It is not medical advice and does not replace guidance from your doctor or dietitian.
More living-well picks (when useful): affiliate products.
Stay in touch
Questions or just want to say hello?
I’m happy to hear from readers — especially seniors cooking alone who want practical ideas, not fluff.
I usually reply within about 2 business days.
Disclosure: Some links on this page are Amazon Associate affiliate links (tag ameztosh-20). If you buy through them, I may earn a small commission at no extra cost to you. I only mention books and tools I believe can be genuinely useful. This page is not medical advice.